{"id":10694,"date":"2024-07-02T21:43:20","date_gmt":"2024-07-02T13:43:20","guid":{"rendered":"https:\/\/wendychangblog.com\/?p=10694"},"modified":"2024-07-02T21:43:26","modified_gmt":"2024-07-02T13:43:26","slug":"%e6%b8%9b%e9%87%8d%e6%96%b9%e6%b3%95%e9%a3%b2%e9%a3%9f%e7%b4%80%e9%8c%84","status":"publish","type":"post","link":"https:\/\/wendychangblog.com\/%e6%b8%9b%e9%87%8d%e6%96%b9%e6%b3%95%e9%a3%b2%e9%a3%9f%e7%b4%80%e9%8c%84\/","title":{"rendered":"\u6e1b\u91cd\u65b9\u6cd5\uff1a\u958b\u59cb\u505a\u98f2\u98df\u7d00\u9304\u5427\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/weight-1024x576.jpg\" alt=\"\u98f2\u98df\u7d00\u9304\u662f\u6e1b\u91cd\u65b9\u6cd5\u4e4b\u4e00\" class=\"wp-image-10913\" srcset=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/weight-1024x576.jpg 1024w, https:\/\/wendychangblog.com\/wp-content\/uploads\/weight-300x169.jpg 300w, https:\/\/wendychangblog.com\/wp-content\/uploads\/weight-768x432.jpg 768w, https:\/\/wendychangblog.com\/wp-content\/uploads\/weight-1536x864.jpg 1536w, https:\/\/wendychangblog.com\/wp-content\/uploads\/weight.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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href=\"https:\/\/wendychangblog.com\/%e5%88%a5%e5%86%8d%e8%aa%aa%e7%98%a6%e4%b8%8d%e4%b8%8b%e4%be%86%e6%ad%a3%e7%a2%ba%e7%9a%84%e6%b8%9b%e9%87%8d%e5%bf%83%e6%85%8b%e8%88%87%e7%bf%92%e6%85%a3\/\">\u5225\u518d\u8aaa\u7626\u4e0d\u4e0b\u4f86\uff0113\u500b\u6b63\u78ba\u7684\u6e1b\u91cd\u5fc3\u614b\u8207\u7fd2\u6163\uff0c\u8b93\u4f60\u4fdd\u6301\u52d5\u529b<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u9304<\/h2><nav><ul><li class=\"\"><a href=\"#\u70ba\u4ec0\u9ebc\u505a\u98f2\u98df\u8a18\u9304\u662f\u6e1b\u91cd\u65b9\u6cd5\u4e4b\u4e00\uff1f\">\u70ba\u4ec0\u9ebc\u505a\u98f2\u98df\u8a18\u9304\u662f\u6e1b\u91cd\u65b9\u6cd5\u4e4b\u4e00\uff1f<\/a><ul><li class=\"\"><a href=\"#\u98f2\u98df\u7d00\u9304\u600e\u9ebc\u505a\uff1f\">\u98f2\u98df\u7d00\u9304\u600e\u9ebc\u505a\uff1f<\/a><\/li><li class=\"\"><a href=\"#\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u7b46\u8a18\u672c\">\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u7b46\u8a18\u672c<\/a><\/li><li class=\"\"><a href=\"#\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u98f2\u98df\u7d00\u9304app\u63a8\u85a6\">\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u98f2\u98df\u7d00\u9304APP\u63a8\u85a6<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u98f2\u98df\u7d00\u9304\u88e1\u9762\u9700\u8981\u6709\u4ec0\u9ebc\u5167\u5bb9\">\u98f2\u98df\u7d00\u9304\u88e1\u9762\u9700\u8981\u6709\u4ec0\u9ebc\u5167\u5bb9?<\/a><ul><li class=\"\"><a href=\"#1-\u4f60\u5403\u4e86\u4ec0\u9ebc\">1.\u4f60\u5403\u4e86\u4ec0\u9ebc<\/a><\/li><li class=\"\"><a href=\"#2-\u4f60\u5403\u4e86\u591a\u5c11\">2.\u4f60\u5403\u4e86\u591a\u5c11<\/a><\/li><li class=\"\"><a href=\"#3-\u5403\u98ef\u6642\u9593\">3.\u5403\u98ef\u6642\u9593<\/a><\/li><li class=\"\"><a href=\"#4-\u7528\u9910\u74b0\u5883\">4.\u7528\u9910\u74b0\u5883<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#5-\u611f\u53d7-\u5fc3\u60c5\">5.\u611f\u53d7\/\u5fc3\u60c5<\/a><ul><li class=\"\"><a href=\"#\u5f9e\u4f60\u7684\u98f2\u98df\u7d00\u9304\u4e2d\u5b78\u7fd2\">\u5f9e\u4f60\u7684\u98f2\u98df\u7d00\u9304\u4e2d\u5b78\u7fd2<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u98f2\u98df\u8a18\u9304\u7bc4\u4f8b\">\u98f2\u98df\u8a18\u9304\u7bc4\u4f8b<\/a><\/li><li class=\"\"><a href=\"#\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u70ba\u4ec0\u9ebc\u505a\u98f2\u98df\u8a18\u9304\u662f\u6e1b\u91cd\u65b9\u6cd5\u4e4b\u4e00\uff1f\">\u70ba\u4ec0\u9ebc\u505a\u98f2\u98df\u8a18\u9304\u662f\u6e1b\u91cd\u65b9\u6cd5\u4e4b\u4e00\uff1f<\/h2>\n\n\n\n<p>\u958b\u59cb\u57f7\u884c\u98f2\u98df\u8a18\u9304\u7684\u6642\u5019\u8166\u4e2d\u4e00\u5b9a\u5192\u51fa\u5f88\u591a\u554f\u865f\uff0c\u70ba\u4ec0\u9ebc\u6e1b\u91cd\u9700\u8981\u505a\u98f2\u98df\u7d00\u9304\u5462\uff1f\u6211\u4e0d\u5c31\u662f\u4e0a\u7db2\u627e\u83dc\u55ae\u7167\u8457\u505a\u5c31\u53ef\u4ee5\u4e86\u5462\uff1f\u6211\u5982\u679c\u8981\u958b\u59cb\u57f7\u884c\u98f2\u98df\u7d00\u9304\u5230\u5e95\u61c9\u8a72\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n\n\n\n<p>\u5beb\u65e5\u8a18\u8a18\u9304\u4f60\u6bcf\u5929\u5403\u7684\u98df\u7269\u807d\u8d77\u4f86\u53ef\u80fd\u6703\u6709\u9ede\u7d2f\u751a\u81f3\u6709\u9ede\u7121\u804aXD<\/p>\n\n\n\n<p>\u96d6\u7136\u9019\u6a23\u8aaa\u8d77\u4f86\u6709\u9ede\u58de\uff0c\u4f46\u662f\u5982\u679c\u4f60\u5f88\u60f3\u8981\u6e1b\u5c11\u6bcf\u5929\u71b1\u91cf\u7684\u651d\u53d6\uff0c\u4ed4\u7d30\u6aa2\u8996\u4f60\u6bcf\u5929\u5403\u7684\u98df\u7269\u53ef\u80fd\u6703\u8b93\u4f60\u611f\u5230\u6709\u4e9b\u7126\u616e\u6216\u5167\u759a\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u958b\u59cb\u8a18\u9304\u98f2\u98df\u6642\uff0c\u4f60\u6703\u958b\u59cb\u56de\u60f3\u4e26\u89c0\u5bdf\u81ea\u5df1\u6bcf\u5929\u7684\u98f2\u98df\u662f\u5426\u5065\u5eb7\u3001\u662f\u5426\u6709\u5403\u5230\u8a72\u5403\u7684\u71df\u990a\u7d20\u3001\u662f\u5426\u5747\u8861\u7b49\u7b49\uff0c\u56e0\u6b64\u9019\u4efd\u7d00\u9304\u5c07\u6703\u5f71\u97ff\u4f60\u5e73\u5e38\u7684\u98df\u7269\u651d\u53d6\u91cf\uff0c\u8ffd\u8e64\u6bcf\u5929\u651d\u53d6\u7684\u98df\u7269\u6703\u6dfa\u79fb\u9ed8\u5316\u7684\u5c0d\u751f\u6d3b\u7522\u751f\u5f71\u97ff\u5594\uff01<\/p>\n\n\n\n<p><strong>\u505a\u98f2\u98df\u7d00\u9304\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u6b63\u5ff5\u7df4\u7fd2\u3002<\/strong>\u5b83\u6559\u5c0e\u4f60\u66f4\u52a0\u6ce8\u610f\u81ea\u5df1\u5403\u7684\u98df\u7269\u3001\u4f60\u9032\u98df\u6642\u7684\u611f\u53d7\uff0c\u751a\u81f3\u662f\u4f60\u9078\u64c7\u67d0\u4e9b\u98df\u7269\u7684\u539f\u56e0\u3002<strong><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5e73\u6642\u6709\u7d00\u9304\u98f2\u98df\u7684\u7fd2\u6163\uff0c\u7576\u4f60\u56e0\u70ba\u7cd6\u5c3f\u75c5\u6216\u5176\u4ed6\u75be\u75c5\u5c31\u91ab\u7684\u6642\u5019\uff0c\u9019\u4efd\u98f2\u98df\u7d00\u9304\u80fd\u5e6b\u52a9\u91ab\u751f\/\u71df\u990a\u5e2b\u66f4\u597d\u5730\u4e86\u89e3\u4f60\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4e26\u7d66\u4e88\u76f8\u95dc\u7684\u5efa\u8b70\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u98f2\u98df\u7d00\u9304\u600e\u9ebc\u505a\uff1f\">\u98f2\u98df\u7d00\u9304\u600e\u9ebc\u505a\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/pexels-wdnet-887751.jpg\" alt=\"\" class=\"wp-image-10908\" srcset=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/pexels-wdnet-887751.jpg 640w, https:\/\/wendychangblog.com\/wp-content\/uploads\/pexels-wdnet-887751-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u5efa\u8b70\u53ef\u4ee5\u4f7f\u7528\u7b46\u8a18\u672c\u6216\u662f\u624b\u6a5fAPP\u4f86\u8a18\u9304\uff0c\u5982\u679c\u7576\u6642\u4e0d\u65b9\u4fbf\u7d00\u9304\u592a\u8a73\u7d30\u5247\u53ef\u4ee5\u62cd\u7167\u56de\u5bb6\u518d\u6162\u6162\u6574\u7406\uff0c\u4f7f\u7528\u597d\u7684\u5de5\u5177\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u6e1b\u91cd\u9019\u689d\u8def\u4e0a\u8f15\u9b06\u5f88\u591a~<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u7b46\u8a18\u672c\">\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u7b46\u8a18\u672c<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u525b\u958b\u59cb\u5b78\u7fd2\u5982\u4f55\u57f7\u884c\u98f2\u98df\u7d00\u9304\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u5f9e\u6bd4\u8f03\u7c21\u55ae\uff08\u4f60\u4e0d\u5bb9\u6613\u653e\u68c4\u7684\u65b9\u5f0f\uff09\uff0c\u624d\u4e0d\u6703\u4e00\u6b21\u592a\u56f0\u96e3\u5c0e\u81f4\u4f60\u6703\u89ba\u5f97\u9ebb\u7169\u800c\u4e0d\u60f3\u6301\u7e8c\u505a\u4e0b\u53bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u98f2\u98df\u7d00\u9304app\u63a8\u85a6\">\u98f2\u98df\u7d00\u9304\u5de5\u5177\uff1a\u98f2\u98df\u7d00\u9304APP\u63a8\u85a6<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u9019\u4e09\u6b3e\u883b\u591a\u4eba\u63a8\u85a6\u4f7f\u7528\uff0c\u90fd\u53ef\u4ee5\u505a\u98f2\u98df\u7684\u7d00\u9304\uff0c\u5176\u4ed6\u9644\u52a0\u7684\u7d00\u9304\u5c31\u4ee5\u5927\u5bb6\u5e73\u6642\u6bd4\u8f03\u6703\u7528\u5230\u7684\u9805\u76ee\u4f86\u9078\u64c7\u8981\u7528\u54ea\u4e00\u500bAPP<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-151.png\" alt=\"\" class=\"wp-image-10909\" srcset=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-151.png 256w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-151-150x150.png 150w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-151-120x120.png 120w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure>\n\n\n\n<p>1.<a href=\"https:\/\/www.myfitnesspal.com\/zh-TW\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal \u7684\u5361\u8def\u91cc\u8a08\u7b97\u6a5f\u548c\u81b3\u98df\u8ffd\u8e64\u5de5\u5177<\/a>\u3000<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&amp;hl=zh_TW\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5b89\u5353)<\/a> <a href=\"https:\/\/apps.apple.com\/tw\/app\/myfitnesspal-%E7%9A%84%E5%8D%A1%E8%B7%AF%E9%87%8C%E8%A8%88%E7%AE%97%E6%A9%9F%E5%92%8C%E8%86%B3%E9%A3%9F%E8%BF%BD%E8%B9%A4%E5%B7%A5%E5%85%B7\/id341232718\" target=\"_blank\" rel=\"noreferrer noopener\">(\u860b\u679c)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-152.png\" alt=\"\" class=\"wp-image-10910\" style=\"width:252px;height:auto\" srcset=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-152.png 1024w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-152-300x300.png 300w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-152-150x150.png 150w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-152-768x768.png 768w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-152-120x120.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lefal.mealligram&amp;hl=zh_TW&amp;pli=\" target=\"_blank\" rel=\"noreferrer noopener\">\u6beb\u514b &#8211; \u5065\u8eab\/\u6e1b\u80a5\u5fc5\u5099APP(\u5b89\u5353)<\/a> <a href=\"https:\/\/apps.apple.com\/tw\/app\/%E6%AF%AB%E5%85%8B-%E5%81%A5%E8%BA%AB-%E6%B8%9B%E8%82%A5%E5%BF%85%E5%82%99app\/id1514163957\" target=\"_blank\" rel=\"noreferrer noopener\">(\u860b\u679c)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-153.png\" alt=\"\" class=\"wp-image-10911\" style=\"width:221px;height:auto\" srcset=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-153.png 200w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-153-150x150.png 150w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-153-120x120.png 120w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p>3.<a href=\"https:\/\/www.loseit.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lose It!<\/a> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit&amp;hl=zh_TW\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5b89\u5353)<\/a> <a href=\"https:\/\/apps.apple.com\/us\/app\/lose-it-calorie-counter\/id297368629\" target=\"_blank\" rel=\"noreferrer noopener\">(\u860b\u679c)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u98f2\u98df\u7d00\u9304\u88e1\u9762\u9700\u8981\u6709\u4ec0\u9ebc\u5167\u5bb9\">\u98f2\u98df\u7d00\u9304\u88e1\u9762\u9700\u8981\u6709\u4ec0\u9ebc\u5167\u5bb9?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/pexels-valeriya-1860208.jpg\" alt=\"\" class=\"wp-image-10912\" srcset=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/pexels-valeriya-1860208.jpg 640w, https:\/\/wendychangblog.com\/wp-content\/uploads\/pexels-valeriya-1860208-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"1-\u4f60\u5403\u4e86\u4ec0\u9ebc\">1.\u4f60\u5403\u4e86\u4ec0\u9ebc<\/h3>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\u8a18\u9304\u4e0b\u4f60\u4eca\u5929\u5403\u4ec0\u9ebc\u3001\u559d\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>\u8acb\u8a18\u4f4f\uff0c\u5728\u9019\u88e1\u5177\u9ad4\u63cf\u8ff0\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6240\u4ee5\u8981\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u53ea\u8a18\u9304\u4f60\u5403\u4e86\u96de\u8089\u6c99\u62c9\uff0c\u9700\u8981\u5305\u542b\u6240\u6709\u7684\u91ac\u6c41\uff0c\u6c99\u62c9\u4e2d\u7684\u852c\u83dc\u985e\u578b\u3001\u96de\u8089\u662f\u5982\u4f55\u70f9\u98ea\u7684\u7b49\u7b49\u3002\u5982\u679c\u60a8\u7684\u9910\u9ede\u4e2d\u6709\u5976\u6cb9\u6216\u5176\u4ed6\u8abf\u5473\u54c1\u7b49\uff0c\u4e5f\u8981\u4e00\u4f75\u8a18\u9304\u5594\uff01<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a\u8212\u80a5\u96de\u80f8\u8089\u3001\u8435\u82e3\u751f\u83dc\u3001\u7d05\u863f\u8514\uff08\u751f\u98df\uff09\u3001\u5c0f\u9ec3\u74dc\uff08\u751f\u98df\uff09\u3001\u6cb9\u918b\u91ac\u3001\u5805\u679c\u3001\u8c46\u6f3f\u3001\u5730\u74dc\uff08\u52a0\u4e0a\u70f9\u8abf\u65b9\u5f0f\u66f4\u597d\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"2-\u4f60\u5403\u4e86\u591a\u5c11\">2.\u4f60\u5403\u4e86\u591a\u5c11 <\/h3>\n\n\n\n<p>\u76e1\u4f60\u6240\u80fd\u5730\u8a18\u9304\u4f60\u4eca\u5929\u5403\u9032\u53bb\u7684\u98df\u7269\u3001\u559d\u7684\u98f2\u6599\u91cf<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u7528\u624b\u908a\u6709\u7684\u5de5\u5177\u9032\u884c\u6e2c\u91cf\uff0c\u4f8b\u5982\u5973\u751f\u638c\u5fc3\u5927\u6982\u662f\u5169\u4efd\u7684\u86cb\u767d\u8cea(\u6703\u56e0\u8eab\u9ad8\u4e0d\u540c\u800c\u4efd\u91cf\u6709\u6240\u4e0d\u540c)\uff0c\u5c0f\u74f7\u78978\u5206\u6eff\u5927\u6982\u662f\u852c\u83dc\u4e00\u4efd\u3002<\/p>\n\n\n\n<p>\u9019\u7a2e\u98f2\u98df\u8a18\u9304\u65b9\u6cd5\u5c0d\u65bc\u6b63\u5728\u7bc0\u98df\u7684\u4eba\u5f88\u6709\u5e6b\u52a9\uff0c\u4f60\u53ef\u4ee5\u5f88\u6e05\u695a\u7684\u77e5\u9053\u4eca\u5929\u5269\u4e0b\u591a\u5c11\u4efd\u91cf\u53ef\u4ee5\u5403<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-148-731x1024.png\" alt=\"\" class=\"wp-image-10699\" srcset=\"https:\/\/wendychangblog.com\/wp-content\/uploads\/image-148-731x1024.png 731w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-148-214x300.png 214w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-148-768x1076.png 768w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-148-1096x1536.png 1096w, https:\/\/wendychangblog.com\/wp-content\/uploads\/image-148.png 1200w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u4efd\u91cf\u5982\u4f55\u8a08\u7b97\u53ef\u4ee5\u8cfc\u8cb7<a href=\"https:\/\/www.books.com.tw\/products\/0010784355\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u7269\u4ee3\u63db\u901f\u67e5\u8f15\u5716\u5178<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"3-\u5403\u98ef\u6642\u9593\"><strong>3.\u5403\u98ef\u6642\u9593<\/strong><\/h3>\n\n\n\n<p>\u8a18\u9304\u4f60\u5403\u98ef\u7684\u6642\u9593\uff0c\u9019\u53ef\u4ee5\u8b93\u4f60\u6df1\u5165\u77ad\u89e3\u4f60\u4ec0\u9ebc\u6642\u5019\u6700\u6709\u53ef\u80fd\u60f3\u8981\u5403\u96f6\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"4-\u7528\u9910\u74b0\u5883\"><strong>4.<\/strong>\u7528\u9910\u74b0\u5883<\/h3>\n\n\n\n<p>\u8a18\u9304\u4f60\u548c\u8ab0\u4e00\u8d77\u5403\u98ef\uff1f\u4f60\u5728\u4ec0\u9ebc\u6a23\u7684\u9910\u5ef3\u5403\u98ef\uff1f\u5982\u679c\u4f60\u5728\u5403\u98ef\u7684\u6642\u5019\u505a\u5176\u4ed6\u4e8b\u60c5\u4e5f\u9700\u8981\u8a18\u9304\u4e0b\u4f86\uff0c\u5229\u5165:\u95b1\u8b80\u96fb\u5b50\u90f5\u4ef6\u3001\u770bNetflix\u3001\u770b\u65b0\u805e\u3001\u807d\u97f3\u6a02&#8230;\u7b49\u7b49<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"5-\u611f\u53d7-\u5fc3\u60c5\">5.\u611f\u53d7\/\u5fc3\u60c5<\/h2>\n\n\n\n<p>\u5beb\u4e0b\u4f60\u5403\u98ef\u524d\u3001\u5403\u98ef\u4e2d\u548c\u98ef\u5f8c\u7684\u5fc3\u60c5\u3002<\/p>\n\n\n\n<p>\u5728\u4f60\u958b\u59cb\u5c0b\u627e\u98df\u7269\u4e4b\u524d\uff0c\u4f60\u611f\u89ba\u5982\u4f55\uff0c\u7576\u4f60\u958b\u59cb\u9032\u98df\u6642\uff0c\u4f60\u611f\u89ba\u66f4\u597d\u9084\u662f\u66f4\u7cdf\uff1f<\/p>\n\n\n\n<p>\u7576\u4f60\u958b\u59cb\u5403\u98ef\u6642\uff0c\u4f60\u6ce8\u610f\u5230\u4e86\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p>\u4f60\u6709\u6c92\u6709\u5f97\u5230\u4f60\u60f3\u8981\u7684\u90a3\u7a2e\u6eff\u8db3\u611f\uff0c\u6216\u8005\u4f60\u662f\u5426\u610f\u8b58\u5230\u4f60\u53ea\u662f\u56e0\u70ba\u7121\u804a\u800c\u5403\u6771\u897f\uff1f\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9664\u4e86\u5728\u98df\u7269\u65e5\u8a18\u4e2d\u76e1\u53ef\u80fd\u5177\u9ad4\u4e4b\u5916\uff0c\u5feb\u901f\u5beb\u4e0b\u4f86\u4e5f\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002<\/p>\n\n\n\n<p><strong>\u5118\u5feb\u5beb\u4e0b\u8cc7\u8a0a\u610f\u5473\u8457\u60a8\u53ef\u4ee5\u66f4\u6e96\u78ba\u5730\u8a18\u9304\u60a8\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/strong>\u9019\u662f\u9700\u8981\u7df4\u7fd2\u7684<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5f9e\u4f60\u7684\u98f2\u98df\u7d00\u9304\u4e2d\u5b78\u7fd2\">\u5f9e\u4f60\u7684\u98f2\u98df\u7d00\u9304\u4e2d\u5b78\u7fd2<\/h3>\n\n\n\n<p>\u98f2\u98df\u7d00\u9304\u5f88\u6709\u7528\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u8b93\u4f60\u6aa2\u67e5\u4f60\u6bcf\u5929\u7684\u98f2\u98df\u5167\u5bb9\u4e26\u77ad\u89e3\u4f60\u8207\u98df\u7269\u95dc\u4fc2\u7684\u5404\u500b\u65b9\u9762\u3002<strong>\u5982\u679c\u4f60\u6b63\u5728\u52aa\u529b\u7dad\u6301\u9ad4\u91cd\u537b\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff0c\u6216\u8005\u4f60\u89ba\u5f97\u4f60\u6709\u60c5\u7dd2\u5316\u98f2\u98df\uff08\u66b4\u98f2\u66b4\u98df\uff09\u7684\u554f\u984c\uff0c\u98f2\u98df\u65e5\u8a18\u53ef\u4ee5\u5e6b\u52a9\u4f60\u77ad\u89e3\u539f\u56e0<\/strong><\/p>\n\n\n\n<p>\u98f2\u98df\u8a18\u9304\u6210\u529f\u7684\u95dc\u9375\u662f\u76e1\u53ef\u80fd\u6e96\u78ba\u548c\u5177\u9ad4\u7684\u63cf\u8ff0\u4f60\u4e00\u5929\u7684\u98f2\u98df\u5167\u5bb9\u3002\u96d6\u7136\u8981\u5f88\u8d64\u88f8\u5730\u5beb\u4e0b\u4f60\u5403\u7684\u6bcf\u4e00\u53e3\u96f6\u98df\uff0f\u751c\u9ede\u53ef\u80fd\u6703\u4ee4\u4f60\u611f\u5230\u7f9e\u6065\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u96b1\u85cf\u4f60\u5403\u7684\u6771\u897f\u4e26\u4e0d\u6703\u8b93\u4f60\u81ea\u5df1\u611f\u89ba\u66f4\u597d\uff0c\u5982\u679c\u4f60\u9023\u81ea\u5df1\u90fd\u8981\u6b3a\u9a19\u4e86\u9084\u6709\u8ab0\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5462\uff1f<strong>\u6240\u4ee5\u4f60\u7684\u8a18\u9304\u9700\u8981\u8aaa\u5be6\u8a71<\/strong>\uff01<\/p>\n\n\n\n<p>\u7db2\u8def\u73fe\u5728\u975e\u5e38\u65b9\u4fbf\uff0c\u96a8\u6642\u53ef\u4ee5\u627e\u5230\u61c9\u8a72\u5982\u4f55\u63a7\u5236\u98f2\u98df\u3001\u98f2\u98df\u4efd\u91cf\u7b49\u7b49\uff0c\u53ef\u4ee5\u5229\u7528\u4f60\u6240\u5b78\u5230\u7684\u77e5\u8b58\u4e26\u642d\u914d\u98f2\u98df\u7d00\u9304\u5faa\u5e8f\u6f38\u9032\u7684\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u7f85\u99ac\u4e0d\u662f\u4e00\u5929\u9020\u6210\u7684\uff0c\u9019\u90fd\u662f\u9700\u8981\u4e00\u9ede\u4e00\u6ef4\u6162\u6162\u7d2f\u7a4d\u8d77\u4f86\u7684\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u6539\u5584\u4f60\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4e5f\u53ef\u4ee5\u627e\u5c08\u696d\u4eba\u58eb\u5354\u52a9\u4f60\uff0c\u4f8b\u5982\u71df\u990a\u5e2b\u6216\u91ab\u751f\uff0c\u5206\u4eab\u4f60\u7684\u98f2\u98df\u7d00\u9304\u4e5f\u53ef\u80fd\u662f\u975e\u5e38\u6709\u5e6b\u52a9\u7684\u5594<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u98f2\u98df\u8a18\u9304\u7bc4\u4f8b\">\u98f2\u98df\u8a18\u9304\u7bc4\u4f8b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u65e5\u671f<\/td><td>2024\/07\/01<\/td><\/tr><tr><td>\u8d77\u5e8a<\/td><td>06:30<\/td><\/tr><tr><td>\u7761\u89ba<\/td><td>23:00<\/td><\/tr><tr><td>\u9ad4\u91cd<\/td><td>55kg<\/td><\/tr><tr><td>\u9ad4\u8102<\/td><td>30%<\/td><\/tr><tr><td>\u65e9\u9910<\/td><td>08:00 \u8def\u908a\u9910\u8eca(\u908a\u5212\u624b\u6a5f\u908a\u5403)<br>\u71d2\u8089\u86cb\u9905x1\u4efd(\u4e00\u9846\u714e\u86cb\u3001\u71d2\u8089\u4efd\u91cf\u7d04\u4e00\u500b\u638c\u5fc3(\u6709\u9183\u88fd)\u3001\u4f7f\u7528\u5c11\u8a31\u6cb9\u3001\u6c92\u6709\u52a0\u91ac\u6599)<\/td><\/tr><tr><td>\u4e2d\u9910<\/td><td>12:00\u81ea\u52a9\u9910(\u6253\u83dc\u5230\u8fa6\u516c\u5ba4\u5ea7\u4f4d\uff0c\u908a\u5212\u624b\u6a5f\u908a\u5403\u98ef)<br>1.\u70b8\u96de\u7fc5\u4e00\u96bb\u3001\u7d2b\u7c73\u98ef\u534a\u7897\u3001\u7092\u9752\u6c5f\u83dc(\u4fbf\u7576\u683c\u4e00\u683c)\u3001\u6ef7\u6cb9\u8c46\u81503\u584a\u3001\u7092\u8c46\u82bd\u83dc(\u4fbf\u7576\u683c\u4e00\u683c)<br>2.\u9999\u8549\u4e00\u6839<\/td><\/tr><tr><td>\u665a\u9910<\/td><td>18:00\u81ea\u5df1\u716e(\u908a\u770b\u96fb\u8996\u908a\u5212\u624b\u6a5f)<br>1.\u5730\u74dc\u534a\u689d<br>2.\u7092\u7a7a\u5fc3\u83dc\u74f7\u7897\u4e00\u7897(\u5c11\u8a31\u6cb9\u3001\u849c\u982d\u3001\u9e7d\u5df4)<br>3.\u8766\u4ec1\u7092\u86cb(\u96de\u86cb\u5169\u9846\u3001\u8766\u4ec1x4\u96bb\u3001\u5c11\u8a31\u6cb9)(\u6c92\u6709\u8abf\u5473)<br>4.\u714e\u674f\u5b62\u83c7\u74f7\u7897\u534a\u7897(\u5c11\u8a31\u6cb9\u3001\u7121\u8abf\u5473)<\/td><\/tr><tr><td>\u904b\u52d5<\/td><td>08:30\u770byoutube\u904b\u52d530\u5206\u9418(\u6709\u6c27)<\/td><\/tr><tr><td>\u6c34<\/td><td>2500cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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